Traditional Food Tour & Olive Oil Tasting in Kalamata, Messinia

Traditional Food Tour & Olive Oil Tasting in Kalamata, Messinia

Discover the richness and inventiveness of Greek cuisine!

Lock all the flavours of Greece deep in your heart through a one-of-a-kind 4-hour food tour experience in Kalamata. Learn how to prepare traditional local recipes just like a Greek mama and taste more than 20 delicious Messinian homemade products! We assure you won't have to worry about lunch by the end of this tour. 




You will visit the historic centre of one of the most beautiful coastal cities of the Peloponnese: Kalamata.

The place is known for its exquisite olive oil and its world-famous black Kalamata olives. However, the city has so much more to offer and this tour will help you uncover its hidden gems.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata



The tour is available Monday to Saturday all year round either in the mornings or in the afternoons. Sundays and official holidays are excluded.


The Tour

Visit local family-owned food and pastry shops, learn old stories and feel the authenticity of the locals.


Part 1: Meeting Point

Maria, our passionate food lover, will be waiting for you at the beautiful central square of Kalamata, Vasileos Konstantinou Square, in front of the statues of the Messinian war heroes of 1821.

You’ll set off on your gastronomic experience with a leisurely stroll around the streets of this magnificent coastal city.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Part 2: Visit to Traditional Workshop and tasting of Local Home-made products

Many times, you can find the tastiest local products in the most unlikely places of a town you visit, where you’d never think to look. Together we’ll discover a traditional Workshop, literally hidden in the tiny alleys of the city.

With a reputation that precedes it, not just in Messinia, but also in delis around Greece for its quality home-made Messinian products, it stays true to its authentic ancestral recipes, preparing two of the most iconic local treats daily.

The local women working at the Workshop will teach how to make one of the oldest delicacies of Messinia and Mani, using the simplest of ingredients, flour and olive oil. Then you’ll get to see how the second delectable local recipe is made, full of aromas, flavour and lots of honey!

And while enjoying this staple of the Spartan warriors and satisfying your sweet tooth in the healthiest of manners, you’ll also learn about its long history and inextricable link to the local tradition.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Part 3: Tasting of Spoon Sweets, Corinthian Raisins and Healthy Local Delicacies

Ascending towards the historic centre of Kalamata, you’ll marvel at the two-storey neo-Classical buildings and discover this city’s rich past, as well as the long history of ancient and more contemporary Greek gastronomy.

Upon entering the shop, the aroma of the exquisite herbs and spices wafting through the air will transport you to the top of Mt. Taygetos, the local mountain.

You’ll get to taste homemade glyka tou koutaliou (spoon sweets), black raisins and other products of the Messinian and Greek land, discovering their nutritional value and their importance in a well-balanced diet.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Part 4: Greek Coffee Tasting at Local Coffee Grinding Shop

It’s time for your morning coffee! And what’s better than a hot traditional Greek coffee prepared by Giorgos, who’ll reveal the secrets to its proper preparation. You’ll find out all about the origins of this type of coffee, how it got its name and how it has become a part of the Greek tradition and temperament.

Have you ever heard about the most popular Greek coffee custom? Don’t worry, you’ll find out soon and you’ll be delightfully surprised.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Part 5: Tasting of Local Appetizers at a Traditional Greek Coffee Shop-Cum-Ouzo Tavern

The ideal way to feel like a local is to visit a traditional Greek coffee shop and ouzo tavern.

Right in the heart of the city, under the shadow of an age-old plane tree, flavoursome Messinian appetizers are waiting for you to discover them.

Revithokeftedes (chickpeas patties), kolokithokorfades (courgette flowers), oven-baked sardines, eggplant dip with fresh basil, local cheeses and so much more are waiting to take you through a mouth-watering journey filled with mama’s flavours!

Especially when paired with ouzo, tsipouro (strong local spirit) or local wine and the good company of locals, the experience becomes even more authentic.

You’ll also get to taste a classic Messinian dish and find out its interesting history, but we won’t spoil the surprise. Join us to discover it first-hand!


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Part 6: Visit to a Shop with Local Wines and Traditional Spirits

Did you know that in antiquity, Messinia was one of the largest wine-producing areas in the Peloponnese? Or that its wines carry the Protected Geographical Indication (PGI), due to their excellent quality and features?

Find out all the local varieties, including Fokiano, Roditis, Malaguzia and Moschofilero, as well as how they are combined with foreign varieties to produce excellent white, rose and red wines through a short wine tasting.


Traditional Food tour & Olive oil tasting in KalamataTraditional Food tour & Olive oil tasting in Kalamata


Part 7: Visit to an Olive Oil Shop & quick Olive oil tasting

Whether this is the first or umpteenth time visiting Messinia, olive-oil tasting is a must, given this is the birthplace of olives and olive oil.

You’ll take part in a quick yet fulfilling olive-oil tasting with a professional and certified olive-oil connoisseur.

You’ll find out all about the Koroneiki variety and its unique features, and will taste different quality olive oils. This tasting will be enough for you to realise just how superior this olive oil is from the common olive oils in the market.

This is also the place to buy authentic Kalamata olives in different packages, as well as Greek honey and selected products made by small producers across Greece.

Traditional Food tour & Olive oil tasting in Kalamata 


Part 8: Light Lunch with Mediterranean or Messinian Dishes and Local Wines

A light yet filling lunch will conclude your gastronomic experience and spoil your senses, in one of the cosiest Coffee Shop-Cum-Ouzo Taverns in the heart of the city.

The menu is mainly based on traditional and lesser-known recipes from Messinia and Mani, which are hard to find anywhere else.

The Mediterranean diet unfolds in all its glory: healthy, seasonal comfort food prepared with passion and an extra dash of artistry, made with ingredients from local farms and small Greek producers, slowly cooked in herbs and olive oil.

We can guarantee that you don’t have to worry about lunch, as there’ll be no room left for anything else!


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Extra Gastronomic Experiences

Haven’t had enough? Why not add one or two extra gastronomic experiences to this tour:


Private Dining in Kalamata with Head Chef (3 hours)

If you’re looking for a more gourmet experience, look no further. You can enjoy a private dining experience complete with cooking class, to satisfy even the most demanding palates.

A renowned Greek head chef prepares and cooks with you a surprise three-course Mediterranean feast in his restaurant, in the heart of Kalamata, using the freshest of ingredients.

Upon request, you may enjoy the meal in the restaurant, the outdoor area right next to it or at an olive grove.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Visit to the Municipal Open Air Farmers’ Market (2 hours)

At the crack of dawn every Wednesday and Saturday, Messinian producers set up shop at the Municipal Open Air Farmers’ Market.

Just a hop, skip and a jump away from the historic centre, you’ll find yourself in front of a wide selection of fresh produce from local farmers: tomatoes, cauliflowers, broccoli, potatoes, artichokes, eggplants, onions, leaks and all kinds of seasonal veggies, as well as freshly-picked fruit in all the colours of the rainbow, such as pomegranates, apricots, cherries, mandarins, apples and grapes, all stacked up beautifully and begging for you to taste them!

This is the place where you’ll find wild greens, picked by hand by Greek farmers, fresh village eggs, aromatic herbs from Mt. Taygetos, almonds, chestnuts and walnuts from Arcadia, honey to die for from Mt. Mainalo, homemade local pasta, fresh fish and meat, local cheeses, legumes and the list goes on.

Visits to the Farmers’ Market take place on Wednesdays and Saturdays and can be combined with the Food Tour. The duration of the tour may be tailored to your individual needs.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Visit to the Folklore Museum of Kalamata (1 hour)

If you want to get to know the local tradition beyond Messinian cuisine, you can get a taste of the history of this blessed land with a visit to the Folklore Museum of Kalamata.

This is the city where the Greek War of Independence commenced, on 23 March 1821, by the brave Greek heroes of the revolution, who became a perennial symbol of freedom for all.

At this magnificent and imposing two-storey mansion in the historic centre of Kalamata, you will travel back in time, marvelling at the artefacts and rich archival material of that era. You’ll get a taste of what life was like in Messinia before the industrial revolution, revolving around agriculture, pottery and textiles, and you’ll experience first-hand the everyday lives of the locals. 

The first printing house of liberated Greece was established in Kalamata, which is where the “Proclamation of the Rebellious Greeks to the European Courts” was printed. It is a mesmerising text that illustrates the relentless Greek soul and the ideal of Freedom.

On the same floor, you’ll also be impressed by two simulations: one depicting a traditional Greek home and one a local coffee shop.

The tour concludes with a presentation of traditional costumes from the area, and works of ecclesiastical and Byzantine art.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Olive Oil Tasting and Light or Full Lunch (2½ hours)

If you want to get to know all about the unique features of olive oil or simply wonder what an olive-oil tasting seminar involves, this activity is right up your alley!

Along with our professional and certified expert, you’ll learn about the queen of Greek olive-oil varieties, Koroneiki, as well as other just as superb Greek olive oils. You’ll discover their key aromas, flavours and tastes, and will learn which olive-oil variety to pair with your favourite food.

Your gastronomic experience will come to a close with a delicious lunch, full of Messinian flavours, in one of the most welcoming restaurants in the heart of Kalamata’s historic centre.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Tasting of Kalamata Olives (45')

You may have already heard of, or even participated in, olive-oil tastings. But have you ever taken part in an olive tasting seminar?

Mama's flavours suggests you join a unique olive tasting event, which is hard to come by anywhere else.

Did you know that there are over 90 Greek varieties of olives? Find out how to distinguish the authentic Kalamata olives, and their quality features, and gain useful knowledge about this blessed fruit of Mother Earth.

The seminar caters for both gastronomy lovers and professionals.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Honey Tasting (45')

If olive tasting piqued your interest, then our next suggestion will certainly satisfy your sweet tooth. This exciting honey tasting seminar will make you appreciate every single golden drop of one of Greece’s most famous produce!

Have you ever wondered how many honey varieties are out there or what their main differences are? Can you distinguish quality honey or have you ever heard about its therapeutic effects on the human body?

These are just some of the things you’ll discover once you dive deep into the wonderful world of honey bees and get to know the oldest sweetener known to man by our expert associate, who’ll be more than happy to uncover all its secrets.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Wine Tasting & Light or Full Lunch (2½ hours)

What could be better than local wine tasting accompanied by home-cooked local cuisine in one of the best restaurants in the city?

This wine tasting seminar will surely satisfy your nose and palate, with our expert sommelier explaining the history of wine, and the local varieties and features, eager to answer all your wine-related questions.

The only thing you need to do to enjoy this gastronomic experience is to taste the exquisite wines and combine them with a feast fit for a king.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata


Marmalade workshop (4 hours)

In four hours you can make a delicious marmalade or piquant chutney from seasonal fresh fruits or vegetables available.

While enjoying the whole process, you may taste tasteful local products such, cheese and olives with chutney or local paximadi (rusk) and learn stories and traditions from Elena and Maria.

At the end of the workshop, you will get with you your delicacy you made from scratch to enjoy it with your family and friends!

Max. people: 4.


Traditional Food tour & Olive oil tasting in Kalamata Traditional Food tour & Olive oil tasting in Kalamata



To make your visit even more memorable, here are some tips:

  • Wear comfortable shoes and a hat, as you’ll spend quite a bit of time outdoors.
  • Notify us of any special dietary needs (e.g. vegetarian, vegan, pescatarian, flexitarian, etc.)
  • Notify us of any allergies (e.g. food allergies, allergies to bees, etc.)



Small, semi-private groups of 5-8 people: 65,00€ / per person

Contact us to request a price:

  • For individual and family bookings.
  • For private tours with less than 5 participants.
  • For transfer services or organizing your transfer from Athens city and join the tour.

We can also design and provide private tailor-made tours and multi-day tours in the region of Peloponnese and all over Greece upon request.

Drop us a line at and together we’ll come up with a tailor-made gastronomic experience just for you!


Included in the price

  • Local treats / bottle of water
  • Tour leader
  • Public Liability insurance
  • All taxes


Excluded from the price

  • Personal purchases from local shops (optional)
  • Tips & gratuities (optional)
  • Transfer (optional)


Additional info

  • The duration of the Food Tour can be tailored to individual needs of each visitor.
  • The traditional workshop in Part 2 is closed on Saturdays so the tasting is made to another stop of the Food tour.
  • You can choose any or our extra gastronomic activities or even combine it with the main Food Tour.
  • Olive oil tasting may be enriched with a visit to an Olive oil mill in Kalamata city upon request.
  • Availability: Tours are available from Monday to Saturday, excluding Sundays and official holidays.
  • The tour takes place either in the mornings or on Tuesday, Thursday or Friday afternoon after coordination.
  • Departure time: 09:00 a.m.
  • Languages: English & Greek. Other languages can be provided at an extra charge.
  • Family friendly.
  • Wheelchair accessible 80%.


Cancellation policy

Mama’s flavours reserves the right to postpone or cancel the activity due to bad weather. If the tour is cancelled, you may choose an alternative date or request a full refund.


Mama’s flavours Health Measures & Guidelines for Travelers & Partners

Please read carefully this document before your booking.

Mama’s flavours is committed to caring for the health and well-being of its travelers and its partners. The following text specifies necessary health measures and guidelines that must be followed by all travelers and Mama’s flavours partners…Click here



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