One-Day Tour with Wine and Food Tasting in Northern Kynouria

One-Day Tour with Wine and Food Tasting in Northern Kynouria

Where history blends with tradition to deliver gastronomy at its finest!

Take a one-day tour of Northern Kynouria and experience the untapped beauty of this little corner on Earth. Unique natural landscapes and the smell of fresh oregano, thyme, lavender and cedar, blended with the aroma of home-cooked meals, will awaken your senses and tantalise your taste buds.




You’ll visit Northern Kynouria, an area steeped in history and tradition, spanning from the Neolithic Period all the way to the Greek War of Independence in 1821. Its name, Kynouria, derives from the Ancient Greek word for dog (kyon) and is testament to the Ancient Greeks’ love and respect for wild dogs.

Ancient ruins and UNESCO World Heritage monuments attest to the area’s glorious past. Having passed from the Byzantines, to the Slavs, the Franks, the Venetians and the Turks, Kynouria gained its independence in the mid-1800s and is now an area with a rich cultural heritage, attracting visitors from across the globe.

Starting off from Kalamata or Paralio Astros, you’ll discover hidden little villages, perched on mountainsides, and taste magnificent local products and food, prepared by Greek mamas.


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The tour is available all year round. Sundays and official holidays are excluded.


The Tour

Visit 4 traditional villages, explore mountainous nature trails and enjoy local delicacies, with Mt. Parnonas as your backdrop.


Stop 1: Rizes – Winery Visit and Local Wine Tasting

During this 2-hour activity, you’ll visit a well-known estate in Rizes, one of the largest villages in the Municipality of Tegea, known for its local produce.

Established in 1989, the estate has been staying true to its motto since day one: Good wines are produced in the winery, but fine wines are made in the vineyard!

You’ll tour the vinification and wine ageing areas and the vineyards, and find out all about the indigenous varieties of Moschofilero and Agiorgitiko.

The tour concludes with a wine-tasting experience, paired with local cheeses. Whether you’re an occasional wine drinker or a seasoned expert, you’ll gain valuable insight about local wines, tasting premium labels of the latest vintage each time.


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Stop 2: Ano Doliana – Tour of the Village and Full Lunch

This 3-hour activity is split into 2 parts.


Part 1: Coffee-shop stop and tour of the village and area

At an altitude of 1,050 meters (3,450 feet), Ano Doliana is a verdant village, known for its role during the Greek War of Independence in 1821 and its local folk museum, with exhibits highlighting the local history and tradition.

You’ll enjoy a coffee, tea or any other hot beverage and a light snack at the local coffee shop, before embarking on a tour of the village.

Two locals, George and Vicky, will recount the history, legends and traditions of the village, while strolling through the cobblestone alleys.

You’ll then go on a small hike of the surrounding area, taking in the natural beauty, before returning to the village for lunch.


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Part 2: Full lunch with local cuisine at the village tavern

Enjoy some of the finest meals based on traditional recipes, cooked daily by a local mama, who uses the freshest of ingredients.

In this cosy tavern, you’ll get to taste comfort food in hearty servings, by the most hospitable people you’ll ever meet. And if the weather is a bit chilly, you’ll get to enjoy all this next to the fireplace.

Meals are seasonal and include entrees, mains and dessert, washed down with local wine. There is something for everyone, including vegan and vegetarian options, while the dish of the day may include wild boar, pork with garlic and walnuts, rooster in red sauce, homemade cheese and vegetable pies, and fresh oven-baked bread.


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Stop 3: Agios Petros – Visit to Environmental Centre, Hiking and Visit to Traditional Shop

This 3-hour activity is split into 2 parts.


Part 1: Visit to Environmental Centre and hiking

Agios Petros is a picturesque village, listed as a traditional settlement, at an altitude of 950 metres (3,000 feet), at the foot of Mt. Parnonas.

The village has many hiking trails to choose from, some leading all the way to the top of Mt. Parnonas. The E4 European Trail also crosses through here. It is the ideal place for mountain adventurers and hiking enthusiasts.

Just outside of Agios Petros, you can visit the Monastery of the Dormition of the Virgin Mary Malevi, a listed Natural Monument.

The village is also home to the Agios Petros Environmental Information Centre. A local tour guide will tell you all about rare and indigenous flora and fauna, types of natural habitats, and local areas of historic, religious and archaeologic interest.

The tour can be combined with activities in nature, such as exploring the Juniperus drupacea forest, a rare cedar species, unique in the entire European continent.


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Part 2: Visit to traditional local shop

Discover unique local delicacies, such as walnuts, honey and aromatic herbs from Mt. Parnonas, in a traditional shop right on the central village square.

Maria, the owner, will reveal some of the secrets of local products, including trahanas (fermented milk pasta), liqueurs, homemade desserts and spoon sweets, and excellent cheeses. As a matter of fact, her sour cherry spoon sweet has received an award in a Greek contest. She’ll even let you try before you buy!


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Stop 4: Agios Ioannis – Cheese Tasting

You’ll visit a small local cheese-making farm, where Takis produces graviera, myzithra and feta cheese with milk from local farms.

Takis will give you a tour of his farm and will explain the whole cheese-making process, from the moment the milk is received to the end product.

You’ll then enjoy a cheese tasting experience at the local cheese shop, accompanied by rusks and olives. You can even buy any of the cheeses that take your fancy.

This gastronomic one-day tour through nature concludes with a trip down Mt. Parnonas and back to the seaside town of Paralio Astros Kynourias.


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Extra Gastronomic Experiences

Wish to select your own favourite activities? Choose any experience of the One Day tour you wish or combine them with the following. Just let us know and we will come up with a tailor-made gastronomic experience just for you!

  • Wild forest truffle & Mushroom hunting & lunch

  • Cooking class along with local chef and full traditional lunch

  • Dinner & overnight stay in a traditional guesthourse or a villa

  • Visit to an olive grove, an olive oil mill & Olive oil tasting with a certified olive oil taster 

  • Moustos Wetland - Bird watching - Tour and Observation of local fauna

  • Walking tour, rock climbing or local lunch in Leonidio, Southern Kynouria


To make your visit even more memorable, here are some tips:

  • Wear comfortable shoes and a hat, as you’ll spend quite a bit of time outdoors.
  • Notify us of any special dietary needs (e.g. vegetarian, vegan, pescatarian, flexitarian, etc.)
  • Notify us of any allergies (e.g. food allergies, allergies to bees, etc.)



Small, semi-private groups of 5-7 people: 195,00€ / per person

Contact us to request a price:

  • For individual and family bookings.
  • For private tours with less than 5 or for groups with more than 7 participants.
  • For transfer services or organize your tour and transfer from Athens city.

We can also design and provide private tailor-made tours and multi-day tours in the region of Peloponnese and all over Greece upon request.

Drop us a line at and together we’ll come up with a tailor-made gastronomic experience just for you!


Included in the price

  • Wine tasting, full lunch, cheese tasting, visits and activities
  • Local treats and drinks
  • Tour leaders / tour guides
  • Public Liability insurance
  • All taxes


Excluded from the price

  • Tips and gratuities (optional)
  • Purchases from the winery and the traditional local shops
  • Transfer (optional) 

Additional info

  • Wish to participate only in our extra gastronomic experiences or add them to your One day tour? Just send us and email and we will get back to you soon with a tailor -made tour just for you!
  • The Winery is closed on Mondays and in September, which is the grape harvest month. The wine tasting is replaced by a visit to a local dairy farm or other available experience on Mondays and in September.
  • The cheese farm in Agios Ioannis is only open June to November. Cheese tasting is available all year round.
  • Availability: Monday to Saturday, excluding Sundays and official holidays. In order to organize your tour in the best way, please make your booking at least 8 days before the tour.
  • Departure time from Kalamata or Paralio Astros Kynourias after coordination: 09:00 a.m.
  • Meeting point after coordination.
  • Return time: 20:30 a.m. – 21:00 p.m.
  • Languages: English & Greek. Other languages can be provided at an extra charge.
  • Family friendly.
  • Wheelchair accessible 80%.

If you have your own vehicle you can meet us in Kalamata, and make the tour together with your vehicle!

Cancellation policy

Mama’s flavours reserves the right to postpone or cancel the activity due to bad weather. If the tour is cancelled, you may choose an alternative date or request a full refund.


Mama’s flavours Health Measures & Guidelines for Travelers & Partners

Please read carefully this document before your booking.

Mama’s flavours is committed to caring for the health and well-being of its travelers and its partners. The following text specifies necessary health measures and guidelines that must be followed by all travelers and Mama’s flavours partners…Click here



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